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Friday, August 15, 2025 Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we...

Friday, August 8, 2025 Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk

In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnect...

Friday, August 1, 2025 Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approa...

Friday, July 25, 2025 Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk

In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the de...

Friday, July 18, 2025 Karma Isn’t Payback: A New Perspective on Soul Growth

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as...

Friday, July 11, 2025 From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often calle...

Friday, July 4, 2025 Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk

In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well...

Friday, June 27, 2025 From Stress to Slumber: Simple Sleep Hygiene Habits That Actually Work with Sylvia Plester-Silk

In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygi...

Friday, June 20, 2025 The Power of Unconscious Patterns in Love and Life

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply root...

Friday, June 13, 2025 Be True: Being Your Authentic Self with Sylvia Plester-Silk

In this soul-nourishing episode of 10 Minutes to Joy, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your a...

Friday, June 6, 2025 Stuck? Celebrate Small Wins and Watch Your Light Shine!

Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating persona...

Friday, May 30, 2025 Screw It! You Are Creative with Sylvia Plester-Silk

Ready to break free from creative conformity and express your authentic artistic voice? In this episode of the 10 Minutes to Joy Podcast, Sylvia Plest...

10 Minutes to Joy with Sylvia Plester-Silk

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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